Puna mahi: Whakakeke ai i konei me pēhea

Hangaia he Tōtika Puna Mahi Tōtika mō te Hua Roa

Ngā Tikanga Tūāhua Tōtika mō te Whai Mārama Roa

Ko te tīmata i te tūru tika kia tīmata ki te whakarerekē i te tūru kia rite ki te teitei o te upoko. Ina pehia kia tīmata, me whai āhua tika ngā ringa ki te upoko. Me whai wāhi te ekaranui i waenganui i te roa o te ringa me te iti ake i muri i te whakaputua i te āhua pai o ngā kanohi. Kua whakaaturia e ngā ako kei te tūnga pai e iti i te 40% te raru o te rereke, ā, ko te nuinga o te hunga e noho tonu ana i te wā roa o te rā. Ko te tāpiri i te nohonga e āwhina ana me te tautoko tika o te tuarā e āwhina ana i te tuamoko kia noho ki tana tūnga taiao. Ā, kaua e wareware ki te whakaputu anō hoki - te whakaputu i ērā ki runga i te pāpura iti he āwhina i te rere o te toto ina noho tāngata tāngata mo te wā roa.

Nga Tūhono Monihi me te Tūranga mo te Āhua Pai me te Mahi Ārite

Ko te whakarite i ngā ekaranu hōu ki te taumata kanohi ka rerekē ai te nui ki ā mātou kanohi. I whai pūkenga te Rōpū Whakaatu i te tau 2023 ka kitea e ngā tāngata kua whakarite i ā rātou monitori tika te whai raru kanohi he iti ake i te 70%. Ina mahi me ngā monitori e rua tata ki te taha, ka āwhina kia whakakaha i ā rātou anō ki te taha ki raro i te 15 ki te 20 nekenga. Kei te whakauru tēnei tōrō ki te kore e rereke te upoko me te māmā ake i te kite i ngā mea kei runga i ngā ekaranu kia kaua e whakapāhunu. Mō ngā tāngata e whakamahi ana i te monitori kotahi, whakaritea ki te taha tika kia rite te papa runga ki te tātunga o te kanohi ina noho ana. E ētahi kaimahi ka kitea e te tāpiri i te kiri kore-pōhuri ka tino iti ake ngā whakaaturanga hāhā i ngā rākau ki runga i te taha, he tino pai hoki ngā kiri nei, e iti ana i te hā ake o te pōhuri e ngana ana i ngā taiao tari katoa.

Nga Tūpāpaku Mātāpuna me ngā Taputapu Whakarereke mō ngā Tūnga Mahi Kōaro

Ko ngā tuanui rorohiko e whakakaha ai i ngā ekaranui ki te taumata kanohi e ārai i te āhuatanga e mōhiotia ana ko te "kākā tekupuna", tētahi ka pā ki te hawhe o ngā tāngata e mahi ana i te kāinga i āwhina ai i ngā raraunga OSHA i te tau 2022. Ina whakamahia ana ēnei tuanui, he huarahi pai ki te whakamahi i ngā papamātā ake me ngā poi tuarangi anō hoki. Āwhina ana i te whakauru ki te tūnga o te pōuri i te wā roa kaua ko te noho whakakaha ki runga i te taputapu. Mō tētahi e noho pū ana ki tana tūru i te rā katoa, te huri kē i waenganui i te noho me te tuanui ia haora anō ka nui te take. Kua whakaaturia e ngā rangahau kua pai ake te whirinakitanga o ngā tāngata e mahi tūhonohono ana i ēnei mea ka nui ake te 14%. He mea e worth e whai mō te hunga e roa ana te wā e mahi rorohiko ana.

Whakahaere Kōrero me te Whakamahi Wāhi Kauta Te Whakaiti i ngā Aha Kāore

I whakaatu mai i ngā whiriwhiri a Princeton Neuroscience i te tau 2023 ko ngā wa kaimahi kāore i te rite he whakaroa i tō mātou whara i waenganui i ngā mahi e 23%. Kei te hiahia koe ki te iti ake i te ririhau? Whakamātau ki te whakaputu i ērā anō haukoti ki raro i te tēpu ki ētahi aratuku kātata, me te tango i ngā kaiwhakahaere toa mō ngā mea e tākarotia ana e koe i ia rā. Ko tētahi kaipūmahara poutū he wāhi pai hoki hei tūhono i ngā taputapu, e whakawātea ana i te 30% atu anō rānei o te raki. Ki te whakahaere i ngā kōhao, ko te kāpia i ētahi kotahi me ngā tōpito pāpāhiko pāpāhiko he āwhina nui ina huringa tautuhinga. He mea whakamahia hoki mō ngā tāngata e neke haere ana i waenganui i ngā tūranga mahi me ngā kāpua kāinga i ngā wā katoa o te wiki.

Te Whakahaere Tēpu Mā te Hoahoa Whai Tikanga mō ngā Rere Mahi Maimohe

Kei te mahi pai te tōtika o te Golden Triangle ina whakaritea ana i te wāhi mahi e toru ngā wāhi matua. Me whakapakoto i te papatopu me te mōū ki tētahi tāone e 1 mita, pea (te rohe tuatahi). Ko te pātī wai me te pepa tuhipoka heke atu ki te tāone e rua mita (rohe tuarua). Ko ngā rauemi tātaritanga e tāone atu ana i te tāone e toru mita (rohe tuatoru). E whakaatu ana ngā whiriwhiri ka iti ake te nuinga o ngā tāngata i ngā wā e whakamahia ana tēnei tōtika, e iti ake ai te whara ki te wā roa. Ki te whakapai i ngā rerekētanga, he pāpā kua whakarerekea ngā rārangi me ngā wāhanga kua tohua ki te tae e āwhina ai i te whakaritenga o ngā taputapu. E kōrero ana ētahi tāngata kei te hōrapa ake i te mea e hiahiatia ana i muri i te whakamau ake i ēnei rautaki, ahakoa heke atu pea te nui o te nui o te wā e 30-40% te rerekētanga i te nuinga o ngā tikanga takitahi me te tōtika o te wāhi mahi. Ko te painga matua ko te whakapai ake i te mahi kaore he hokinga ake i ngā taputapu i te rā katoa.

Kōwhiria Ngā Mea Whare Tōtika E Tautoko Ai I Te Whaitua O Te Wāhi Mahi Roa

Tepu Hōu Teitei mō ngā Mahi Mahi Whakarewa

Ko te hurihuri i waenganui i te noho me te tuwhera i te rā katoa ka āwhina i te whakaiti i te kaha ki te wāhi pōpō ki raro. E ētahi anō hoki ka whakapono tēnei hurihuri tuara ka taea te whakaiti i te raru pōpō ki te 54%, e ai ki ngā rangahau i tāwhārihia ki te Pukapuka Hauora Mahi i te tau ki muri. Ina tautuhi i ēnei tepu kia tūtohu ai i ngā hua pai rawa, he tika kia whakaritea kia noho pū te ekaranu i te wāhi e kitea ai ngā kanohi me te whakaputua te papamātā ki te tōraro penei me te tō o ngā piko. Kātahi ka taea te whakauru i te tūranga tūpuna tūpuna. Ki te tirohia ngā āhua o ngā tepu, ko ngā tepu hiko he pai ake i ngā tepu ā-ringa nā te mea ka māmā ake te huri i ngā tūranga. Kei te maha o ngā hoahoa hōu ka tūhono mai ana ki ngā tautuhinga mo te whakamahere, nō reira kāore e hiahiatia ana e ngā tāngata te whakarerekē i te teitei i te wā e neke ana i te noho ki te tu. Ko ēnei āhua iti iti ka whakarere i te raru nui ki te whakauru i te whai whakaaro i te wā e mahi ana i ngā tūranga rereke katoa i te rā.

No nga Kōpae Tōtika me te Tautoko Tūnga hei Whakakaha i te Whirinakitanga me te Whara

Ina kōwhiringa kōpae pāpara, kimi i ētahi e whai ana i ēnei arataki tautoko totohu 4D rereke atu anō hoki ngā tuanui whakawhitinga hau. Ko te takotoranga tēnei e āwhina pono ana i te whakaiti i ngā kiri tōtika i muri i te noho tata ki te takotoranga mo te roa o te wā. Me tōtika ngā rāranga ringaringa ki te paparorohiko e whakamahia ana kia kaua ai e raru ngā kōpae ki te pō. Ko te roa o te nohoanga he mea hoki nui no te mea he āhua rerekē te tangata. E ētahi hōu ake ngā hoahoa kōpae e whai ana i ngā kaiwhakauru ki roto i ērā e mōhiotia ai ina hekeke ana te tangata, ina tū tonu hoki ia roa rawa. Ko ēnei āhuatanga mātāpuna ka whakamahara i te nekeneke i te wā i te wā, e mau ai te noho pāmahana ake i te rā mahi katoa, ā, ka iti ake hoki ngā whara e hua mai ana i te tūnga kino i te wā roa.

Rārangi Rua, Te Whakarārangi Whakakaha Rawa hei Whakapai ake i te Mahi Tūmatanui

Ko te whakawhitinga ki tētahi moniwhāra 38 inehi ultrawide e iti iho ai te whakamahi i te 'alt tabbing' mai i te 21% ina whakaritea ki ētahi atu moniwhāra e rua 24 inehi e hāngai ana i ngā whakamātautau a Digital Workplace Analytics mai i te tau ki muri. Āwhina hoki ngā moniwhāra pōroki ki te pupuri i ngā kanohi e nekeneke pū ana i runga i te ekaranu, kāore he nekeneke manawa ki te mātāpuna, ka pā ki te whakapai ake i te āhua o ngā mea katoa. Ko te whiwhi i tētahi taputapu whakatairite pūmau hoki he taurangi nui, nā te mea ka taea e ngā kaimahi te whakarerekē i ngā koki māmā i te wā kotahi, ā, he āwhina nui tēnei ina he tōkī tētahi atu e kite ana i ngā mea kei te ekaranu i te wā kotahi. Ko ngā kaiwhakamahi tātai ka hiahia pea ki te whiriwhiri ki te koki poutū anō hoki. Ko te whakamahia i ngā kōnae rānei tātai, rānei ngā tuhinga roa ki te poutū kaua ko te tāwhai, e whai ana i te iti ake i te nekeneke i ngā raina katoa o te tuhinga i te rā katoa.

Whakapai ake i te whakamārama hei whakapai ake i te arataki me te whai mōhio ki tōu tūnga mahi

Whakamahi i te whakamārama ake a te whenua hei whakapai ake i te tōrere o te rā me te arataki

Kei te whai pānga te noho tata ki tētahi matapihi ki ngā wāhi mahi. Ko te noho tata ki te toru kīromita ka tūwhera te ara ki te mārama ake ake, ā, ko te mea tēnei e āwhina ana i te aronga, i te mea ko te tinana e hōu ana i te serotonin nui ake ina eke ki te mārama o te rā i ngā wā engari i te mārama o ngā rāwhāra whare pukapuka. Mō ngā tāngata e whātata haere ana ki ngā tirotiro mā te wā roa, ko te whakarite i te tēpu ki tētahi āngiru ki te matapihi ka iti ake te mārama hākaro engari kaore i te whakakaha i ngā tirohanga ki waho. A, he aha mō ngā wāhi e iti ana te mārama ake? Ko ngā panel LED o te katoa te aronga ka whai pānga nui. Ēnei mārama motuhake e whakatā ana i ngā roimata o te rā i te tata ki te 460-480 nanometers, ā, e āwhina ana i ā mātou karu waihanga kia tū tonu te āhua tika me te wā āwhau ina noho ana tātou ki roto i te tāone te rā katoa.

Whakamahia te Mārama Mahi hei Whakauru i te Whai Wāwā o te Iti o te Mārama

Ina heke te rā, e pai ana te whakauru i ngā rārangi mātātoko tūmau mai i te 300-500 lux me ngā rārangi papamōhi e āwhiria ana e kaha ana te 700-1000 lux kia pai ai te mahi i te pō. Mō ngā ahiahi, kōwhiria ngā rārangi heke iho i te 4000K te whitawhita o te kiriata kia kaua e whakapāhunu i ngā tohu moenga ake a te tinana. I ngā wā hāereke i te ata me te ahiahi, he rerekē te huringa ki ngā rārangi mātātoko 5000K. E ai ki ngā kainoho ki te Illuminating Engineering Society, e toru ngā kōpiko rārangi e wehe ana i ngā kāpua i te wā kotahi i te rūma mahi ka tūhono ki te kore e tāwhaihia e te rārangi ake i ngā ekaranu. I whakaatu mai ō rātou rangahau i te whakamau ake i te kōpiko o te kanohi i te nuinga o te kaupeka ina whakamahia tēnei tōtōhanga i ngā rūma rereke.

Whakauru i te āwhirongia me te whitawhita o te kiriata hei tautoko i te whai whakaaro me te pikinga o te manawa

Ngā pūnaha rārangi mātātoko me ngā mōhio hōu e hāngai ai ki te manawa:

• Ata (6–10 AM): 5000K te whitawhita makariri i te āwhirongia 90%
• Awapō (10–4 PM): 4700K te whitawhita tūturu i te āwhirongia 75%
• Ahi (4–6 PM): 4000K kākāriki wera kua whakamāmātia ki te 50%

Ko ngā wa kaimahi e whakamahi ana i te whakapiki ake i te rongoa ranei i te 32% iti ake ngā upoko (Te Whare Wānanga o te Tau 2023) i te wā e whakauru ana i te mahi tūmau. Mō ngā tautuhinga e pā ana ki te ekaran, me whakapono kia 30–50% te mā o te kiriata kia kaua ai te whakapākehātanga o te kanohi.

Whakauruhia te Arataki Hihiani hei Rerehua Mahi Kaimahi

Ngā kaihuri KVM me ngā whare tatau hei whakahaere taputapu

Ko te tautuhinga taketake me te kaihuri papatēneta (KVM) e āwhina ana i te kaihuri ki waenganui i ngā rorohiko maha kāore he hokinga atu i ngā taputapu, e penapena ana i te wā e 18 meneti ia rā (Te Rōpū Rangahau Tūāpapa 2023). Whakakotua ngā whare tatau me ngā ake kawe ake kia iti ai te ririhau me te whakapono ki te urunga māmā ki ngā tata, e tiaki ana i te wāhi papamahi me te tūāpapa.

Ngā papamahi kawe-tū me ngā papamahi hōu hei whirrawhira i ngā taiao katoa

Kā ngongo pōnaha māmā, ngā tirohanga ka whakapōki, me ngā tūru tapawhā e āwhina ana i te whai wāhi ki ngā tari kāinga, ngā wāhi mahi tahi, me ngā aronga pakihi. Kā tēnei momo tautuhinga huinga ka iti ake te wā e 32% i te wā e whakarewa anō ana i ngā tūranga tāruatia, e ai ki tētahi tātai ake i te tau 2024.

Whakamaoritanga me ngā taputapu kaha ai a AI hei iti i ngā mahi ā-ringa

Kei te whakamaori ngā taputapu a AI i ngā mahi e hāngai ana pērā i te kōtui imeera, te whakahaere maramataka, me te tukatuka raraunga, ka wāia atu ai te wā e 6.1 haora ia wiki mō ngā mahi uara ake (McKinsey 2024). Kei te whakamāmā ake i ngā kaiwhakahaere kōrero reo, i te wā kotahi ka whakatika ake ngā rākau mātāapuna ake i runga i ngā tauwhāinga whakamahinga hei iti i te raru ki te kanohi.

Whakapai ake i tōu wāhi mahi ipu hei iti i ngā whakapōuri

Whakamahia ngā taupānga arataki kia herea ngā panui kāore i te mea nui i ngā wā e mahi tūhono ana. Ko ngā pōkai whakakaha kiriata e whakapai ake i te whirinakitanga 41% i ngā tūranga tari whakapā. Ko ngā taputapu pāpaku pērā i ngā paparorohiko matarohanga me ngā kaiwhakahaere mahi e whakauru ai i ngā rauemi matua ki te māmātia e ngā taputapu, e iti ai te wā e kimi ai i ngā konae 27%.

FAQ:

He aha te tūranga matawhārite e whai ana kia iti ake te whara ki ngā kanohi?

Me noho te matawhārite ki te taumata kanohi me te tūranga i waenganui i te roa o te ringa me tētahi atu pakanga.

He aha i te huri haere i waenganui i te noho me te tuanui he pai?

Ka iti ake te hākina ki te tūpara ki raro, ka whakapai ake i te mahi ake o te hinengaro mā te huri haere i ēnei tūranga i te rā.

Me pēhea e ngā whakapāhunu tōtika te whai pānga ki te hua whai wāhi o ngā kaimahi?

Ko te whakapāhunu tōtika e whakapai ake i te mārama, e whakaaetia ana ki ngā tikanga o te rā me te iti ake i te whara ki ngā kanohi, ka hua ai te whai hua.

He aha ngā taputapu e āwhina ai i te iti ake i ngā whakapāwehe ki te wāhi mahi matarohanga?

Ka taea e ngā tāupa, ngā kauta whakakaha koreko, me ngā taputapu pāpaku pērā i ngā paparorohiko matarohia te whakaiti i ngā whakawātea.